Debunking the Willpower Myth with Judson Brewer: PYP 337 скачать в хорошем качестве

Debunking the Willpower Myth with Judson Brewer: PYP 337

http://plantyourself.com/337 Jud Brewer is the Director of Research and Innovation at the Brown University Mindfulness Center. His protocols and programs have a crazy-effective success rate in helping people eat healthier food, quit smoking, and reduce anxiety. My big takeaway from this call was that a mechanistic exploration of the brain, and specifically the orbito-frontal cortex, shows us that willpower probably doesn't exist, and other forces actually determine our decisions and actions. Once we identify these forces, we can drive our minds in a much more successful, peaceful, and enjoyable journey through life.