Abdominal Massage For IBS... Why This NEEDS to Be in Your Flare Up Kit скачать в хорошем качестве

Abdominal Massage For IBS... Why This NEEDS to Be in Your Flare Up Kit

Hi everyone, I’m Leigh Merotto and I’m a Registered Dietitian specializing in IBS, Gut Health & Fitness. I help active individuals break free from gut symptoms and fuel performance with a whole-body, science-based approach. In this episode, we’re diving deep (literally!) into the world of abdominal massage—a powerful yet often overlooked tool for supporting digestion, relieving abdominal IBS and discomfort, and improving gut health. In this episode, we cover: ✅ How this hands-on technique can benefit those struggling with IBS, constipation, bloating, reflux, PMS, and even post-surgical adhesions ✅ The science behind how abdominal massage works ✅ What a typical session looks like ✅ DIY tools and self massage you can incorporate into it into your gut health & IBS management routine! — 👤GUEST SPOTLIGHT: BENEDICT SAN JUAN, RMT Benedict (Benny) San Juan is a Registered Massage Therapist. Benny graduated from Sutherland-Chan School of Massage Therapy and has been practicing since 2016. He currently practices at Heal Space in Toronto. Benny offers a collaborative approach to therapy by listening to his patient’s needs and goals. He performs a thorough assessment which guides his treatment plan. 📌 Appointments: https://healspace.ca/massage-therapy/ 📌 Instagram:   / rmt.benny   — RESOURCES & LINKS MENTIONED: 📌 ILU Massage: https://www.instagram.com/reel/DIRDKG... — CONNECT WITH ME: Freebies: https://www.leighmerotto.com/freebies Instagram:   / leighmerotto_rd   Website: https://www.gutfitnutrition.com Apply For IBS, Gut Health & Fitness Coaching: https://iawmmzlrtr3.typeform.com/to/x... #GutHealth #IBS #DietitianPodcast #NutritionPodcast #AbdominalMassage