Training With Pelvic Floor Dysfunction: How to Build a Safe, Effective Plan скачать в хорошем качестве

Training With Pelvic Floor Dysfunction: How to Build a Safe, Effective Plan

Hi everyone, I’m Leigh Merotto and I’m a Registered Dietitian specializing in IBS, Gut Health & Fitness. I help active individuals break free from gut symptoms and fuel performance with a whole-body, science-based approach. If you’ve been feeling frustrated, limited, or even afraid to move because of pelvic floor symptoms like leaking, urgency or pelvic pain, you’re not alone. These symptoms are common especially in those dealing with gastrointestinal issues like IBS, IBD and endometriosis! In today's episode, we cover: ✅ What the pelvic floor is and how dysfunction can show up alongside digestive symptoms like bloating, constipation, urgency, and diarrhea ✅ How to know if your pelvic floor is tight vs. weak ✅ The role of nervous system regulation in gut and pelvic floor function ✅ How exercise — when done right — can help reduce pain, support digestion, and improve overall pelvic health ✅ And a fun segment where we rate tools like like standing desks, biofeedback devices, squatty potties, and more — 👤 GUEST SPOTLIGHT: ‪@CourtenayHerExercisePhysiology‬ Joining me all the way from Australia is Courtenay Polock, Accredited Exercise Physiologist (AEP) and founder of Her Exercise Physiology, a virtual clinic providing accessible, evidence-based care for women, with a special focus on pelvic health across the lifespan. Courtenay has extensive experience in helping women navigate endometriosis, chronic pelvic pain, postpartum recovery, and more. 📌 Web: https://www.herexercisephysiology.com.au 📌 Instagram:   / her.exercise.physiology   — RESOURCES & LINKS MENTIONED: 📌 Squatty Potty: https://amzn.to/4txVgDZ — CONNECT WITH ME: Freebies: https://www.leighmerotto.com/freebies Instagram:   / leighmerotto_rd   Web: https://www.gutfitnutrition.com Apply For IBS, Gut Health & Fitness Coaching: https://iawmmzlrtr3.typeform.com/to/x... #pelvicpainrelief #IBS #pelvicfloordysfunction #ibssupport