What if you need to eat MORE, not less to reduce your gut symptoms? RDs Talk LEA, RED-S & Your Gut скачать в хорошем качестве

What if you need to eat MORE, not less to reduce your gut symptoms? RDs Talk LEA, RED-S & Your Gut

What if you need to eat MORE, not less to reduce your gut symptoms? Underfuelling is common.. especially among female athletes and it can have serious consequences. We’ve been conditioned to think that eating less is OK (think the “move more, eat less” mentality) and that most women only need around 1600 calories per day. . In this episode, we cover: ✅ Why eating less can actually slow you down — and how low energy availability sabotages performance ✅ The hidden ways underfuelling disrupts your gut, hormones, and recovery (even if you “feel fine”) ✅ How to spot early warning signs of RED-S — from sluggish workouts to digestive distress ✅ The truth about fasted training: when it backfires and what to do instead ✅ Practical strategies to fuel smarter, support gut health, and perform your best — 👤 GUEST SPOTLIGHT: CHRISTINE GEMMELL RD Christine Gemmell is a Registered Dietitian and sports nutrition specialist based in Kingston, Ontario. In her practice Eminence Nutrition, she integrates evidence-based sports nutrition with a weight-inclusive, health-first philosophy that supports not only physical performance but also a sustainable and confident relationship with food. 📌 Web: https://www.eminencenutrition.com/ 📌 Instagram:   / eminencenutrition   — RESOURCES & LINKS MENTIONED: 📌 IBS and High-Intensity Exercise: Your Guide to Train Smart Without the Gut Flare-ups: https://www.fodmapeveryday.com/ibs-an... 📌 Pre & Post-Workout For a Happy Gut Mini Course: https://leigh-merotto.mykajabi.com/of... — CONNECT WITH ME: Freebies: https://www.leighmerotto.com/freebies Instagram:   / leighmerotto_rd   Web: https://www.gutfitnutrition.com Apply For IBS, Gut Health & Fitness Coaching: https://iawmmzlrtr3.typeform.com/to/x... #guthealth #IBS #Runner #LowFodmapDiet #IBSDiet