The Science of RESILIENCE: From Amputee to Ironman with Gert Rune Jespersen скачать в хорошем качестве

The Science of RESILIENCE: From Amputee to Ironman with Gert Rune Jespersen

Resilience is not motivation. It is meaning built over time. At 16, ‪@GertRune‬ lost his leg to bone cancer. Most would see that as a tragedy; Gert saw it as a forced identity reconstruction. In this episode of ‪@RewireToRisePodcast‬ we go beyond the "inspirational story" to dissect the actual cognitive mechanics of survival and peak performance. How do you rebuild an identity when the body you knew is gone? How do you distinguish between acceptance and resignation? Gert shares his raw journey from a newly amputated teenager to representing Denmark at the 1992 Barcelona Olympics and later becoming the first one-legged Dane to complete an Ironman. We explore the discipline of meaning and the metacognition required to lead yourself through life's most brutal transitions. In this episode, we explore: Identity Reconstruction: Who you become when life removes certainty The Pain Threshold: Learning to live with pain without letting it define your capacity Metacognition in Crisis: Becoming aware of the inner dialogue that helps you survive The Ironman Mindset: Why external achievement is a reflection of inner strength. 00:00 - Identity Shock: The "Flat Blanket" Moment 02:22 - The Pre-Accident Identity 04:15 - The Culture of Silence & Non-Verbal Cues 09:00 - Metacognition: Observing the Diagnosis 15:00 - Physical Endurance vs. Mental Resilience 18:40 - The Identity Transition: From Two Legs to One 23:45 - Social Integration & The "Alien" Feeling 28:00 - Systemic Gaps in Psychological Resilience 32:00 - How the Brain Protects Us from Trauma 33:45 - Belonging: Shifting from Alien to Peer 39:15 - Rewiring Self-Confidence Through Achievement 42:30 - Breaking Limiting Beliefs via Role Models 44:50 - The Metacognitive Shift: Purpose vs. Laziness 47:30 - Audacious Goals: The Ironman Transition 52:00 - Responsibility as a Tool for Resilience 56:30 - Reframing Failure: A Metacognitive Exercise 01:02:40 - The Science of Mindset & Identity Beliefs 01:07:15 - Visualization: Creating a Future Identity 01:09:30 - Meaning-Making: A Note to My Past Self 01:14:15 - How to Connect with Gert Rune Connect with Gert Rune Jespersen: Website: https://gertrune.dk/ LinkedIn:   / gertrune   Facebook:   / gertrune   Email: gert@gertrune.dk Rewire To Rise: 🔲 𝗟𝗶𝗻𝗸𝘁𝗿𝗲𝗲: https://linktr.ee/mirela_bocanet 🔲 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/mirelabocan... 🔲 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸:   / 1p9u8uhvke   🔲 𝗟𝗶𝗻𝗸𝗲𝗱𝗜𝗻:   / rewire-to-rise   ✨𝗚𝗲𝘁 𝗬𝗼𝘂𝗿 𝗙𝗿𝗲𝗲 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀: If you’d like some practical, self-guided tools, you can access my free resources here: https://forms.gle/vy9hUQaoX8r2JZ3u6. (for education and self-development). 🎥Watch more Rewire To Rise podcast conversations here:    • The Complete Podcast Collection  . #RewireToRise #Metacognition #Resilience #IdentityShift #Ironman #Leadership #Neuroscience #GertRuneJespersen #BeyondTheMindset