Communication Glow Up Boundaries, Clarity & Saying No Without Guilt | Glow Up Day 24 скачать в хорошем качестве

Communication Glow Up Boundaries, Clarity & Saying No Without Guilt | Glow Up Day 24

Communication Glow Up — today we’re talking about clarity, boundaries, congruency, and learning to say no without guilt. If you’ve ever found yourself over-giving, over-committing, or over-responsible, this one is for you. 💗 Inside this video, we explore how the “overs,” people-pleasing, and mismatched inner/outer communication keep us from living congruent, grounded lives. And sister… You are worthy of showing up whole, healed, and honest — with beautiful, kind boundaries that help you love others and yourself well. Books Mentioned: • Boundaries — Dr. Henry Cloud & Dr. John Townsend https://amzn.to/4rCZQzk • The Best Yes — Lysa TerKeurst https://amzn.to/4chJozL • No More Christian Nice Girl — Paul Coughlin & Jennifer D. Degler https://amzn.to/4qS9z3y ✨ Tell me in the comments — is communication part of your glow up this month? #glowup #communicationglow #boundaries ----------------------------------------▸ ✨ SUNDAY CHECK-IN FORM https://forms.gle/sGXtxL1FTUjszyH26 💖 REGISTER FOR THE GLOW UP: https://docs.google.com/forms/d/e/1FA... 📄 TRACKING SHEETS + SUPPORTING DOCS (includes contest rules): https://drive.google.com/drive/folder... 📜 OFFICIAL RULES: https://drive.google.com/file/d/1iJYr... ----------------------------------------▸ 🛍️ SHOP WITH ME https://www.marykay.com/juliamundy If you already have a Mary Kay consultant, please shop with them 💕 📲 Stay connected: https://linktr.ee/juliagarner 👍 LIKE + SUBSCRIBE    / @juliamundygarner   ♡ FOLLOW JULIA ♡ Instagram:   / juliamundygarner   Facebook:   / julia.mundy.7   TikTok:   / juliamundygarner   💧 LMNT Electrolytes – Hydration + minerals http://elementallabs.refr.cc/default/... 🌿 Anovite Seizmic – Natural energy + focus https://shop.anovite.com/#/shop/detai... 🪸 Anovite LimuZ – Sea-sourced vitality + gut support https://shop.anovite.com/#/shop/detai... 🍫 Chike Protein Coffee – Protein + energy https://www.ilikechike.com/JULIA93235 🍏 Gruns Gummies – Daily greens support http://elementallabs.refr.cc/default/... 🌟 X39 Patch – Light-based wellness tech https://linktr.ee/lifewave.danielgarner ⚠️ Links are for convenience only. This is not medical advice. Always consult your healthcare provider before starting supplements or wellness products. Some links may be affiliated.