The Amazing Benefits of Fasting for 72 Hours скачать в хорошем качестве

The Amazing Benefits of Fasting for 72 Hours

What really happens when you stop eating for 72 hours? In this video, we break down the science behind a 3-day fast in simple and clear language. No hype. No exaggeration. Just evidence-based facts. You’ll learn what happens in the first 12 hours, how your body enters ketosis, when fat burning increases, and how processes like autophagy and hormone shifts begin to take place. We also explain the rise in human growth hormone, improvements in insulin sensitivity, and what early research says about immune cell recycling. At the same time, we cover the risks, who should avoid extended fasting, and the common side effects like dizziness, headaches, and electrolyte imbalance. Most importantly, we clarify what fasting does NOT do. It’s not a magic cure. It’s not an instant fat loss trick. And it’s not necessary for everyone. If you’re curious about fasting and want a balanced, research-based explanation, this video will give you clarity and help you make smarter health decisions. Subscribe for more evidence-based health content explained in simple terms. Like the video if it helped you. Share it with someone who is thinking about trying a 72-hour fast.