How to reduce stress with breathing techniques for authors скачать в хорошем качестве

How to reduce stress with breathing techniques for authors

Do you have a desire to write a book, but you find you are just too stressed to pack something else onto your schedule? In this edition of Mindset Matters for Authors, Tim Wagner - The Professional Pointer discusses how breathing techniques can boost our creativity. #stress #howtowriteabook #breathingtechniques #authors #creativity With me on the show I have Tim Wagner who is a breath work specialist. 📒 Show Notes and Resources 📒 ⏱️Time Stamps ⏱️ 0:00 - Intro 06:22 - How box breathing works for me with insomnia 07:03 - Firefighters and special forces are known to use the Box Breathing technique 07:25 - The sympathetic nervous system and breathing 0:26 - BREATH MYTH: Breathing fast produces more oxygen’ 11:27 - QUESTION: What can you do when you are tired to energise yourself? 11:35:- Answer: Use the 50/50 method: See the link for breath hacks https://drive.google.com/file/d/1EAC9... 11:09 - Counting and breathing at the same time creates mental focus 14:49 - A QUICK HACK 15:10 - When you are stressed, do you breathe through your nose or your mouth 15:17 - Answer: How do you breathe when you are stressed? 16:37 - QUESTION: Is this the system that deep divers use? 16:49 - Answer to the deep diver's question. 16:59 - BREATH MYTH: Oxygen vs CO2 levels 18:39 - Answer: Coffee vs conscious connected breathing 19:41 - What you are doing today can affect how you react in the future. 20:54 - Transformational journey: SPECIAL: https://professionalpointer.com/the-p... 21:21 - Improving quality of life through breathwork 22:00 - Store anxiety traps energy and can cause blocks in our creativity 23:10 - Coaching and breathwork 23:44 - 90% of our activity originates through our subconscious mind 25:54 - Spend time today so that you can increase your productivity over time. 26:32 - Carjacking and productivity Contact Tim on ➡️https://professionalpointer.com/ ➡️  / professionalpointer   ➡️   / @professionalpointer   Contact Kim on 📙  / kimvermaak   📙https://www.writelearnandearn.co.za/