Chi Kung: A deep Fascia Workout скачать в хорошем качестве

Chi Kung: A deep Fascia Workout

Ready to go internal? We created the Core Essentials Chi Kung Course because these are the practices we wished we had when we started. Hand-picked from years of internal training, these exercises go beyond surface technique. They teach the internal principles that can transform not only your Tai Chi or Chi Kung — but also your daily life. 🎯 Start your journey here: https://www.chiskills.com/core-essent... - In this video I share with you a method I use for deep fascia stretch. Using the hands and feet as suction cups. Happy training! If you want to learn more about Internal Training: https://www.chiskills.com/core-essent... There are still some spots available in our summer workshops in September: https://www.chiskills.com/chikunginte...