Secret To Getting Arm Movement Back After Stroke – It’s Not What You Think! скачать в хорошем качестве

Secret To Getting Arm Movement Back After Stroke – It’s Not What You Think!

You may think you’ve been doing the right exercises to get your arm moving again after a stroke, but are you really? The secret to regaining arm movement isn’t actually about the arm. I cover what you actually need and show you 3 exercises (with modifications) that will help you get it! ❤️ Join this channel to get access to perks and support Post Stroke:    / @poststrokeorg   🤝 Ways You Can Support Post Stroke 501(c)(3) nonprofit: 1) Patreon:   / poststroke   2) Paypal: https://www.paypal.com/donate/?hosted... 3) Mail a Donation: Post Stroke 6301 Hwy 58, Unit 3 Harrison, TN 37341 4) Become a Corporate Sponsor: email me at [email protected] 👀 Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links Time Stamps: 00:00 Intro 00:15 The Foundation Of Arm Movement 00:57 The Underlying Problem 02:49 Exercise 1: Scapular Protraction & Retraction 04:19 Exercise 2: Scapular Elevation & Depression 05:45 Exercise 3: The Scapular Clock 07:55 Reps/Sets 08:48 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.