Resistance Band Workout || Full Body Strength || Great for Beginners & Seniors скачать в хорошем качестве

Resistance Band Workout || Full Body Strength || Great for Beginners & Seniors

Great 30 minute resistance band workout that’s perfect for anyone including beginners and seniors! I’m using a band with handles in this video, but you could also use any stretchy band like a theraband or a band that has multiple loops. Stretchy bands are great for everyone because they are easy on your joints and you can change the difficulty/resistance simple by where you grip it. This video begins with a quick warm up. We will then perform strengthening exercises in a standing position, followed by floor work sitting on our bottoms and one move on our hands and knees for the glutes. If you are uncomfortable on your hands and knees, the same movements can be done in a standing position. (Slightly hinged over and pressing your hands against a wall or countertop). The workout is completed by stretching the muscles while using the band as a stretching prop as well. This workout is full body. We will perform strength and toning exercises for the shoulders, biceps, triceps and back. Followed by abs, glutes and legs! Let’s do this! Thank you for working out with me! Let me know what you think in the comments. Please share, like and subscribe to my channel so my business can grow and I can continue to bring you new great videos! My shoes: new-balance-athletics-inc.sjv.io/9gkqD5 Products and I use and recommend can be found here: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases *Enter code FITSHAPE at checkout for 10% off Probody Pilates equipment! Join SeniorShape on Facebook:   / seniorshapefitness   30 minute workout, resistance band workout, senior exercises with resistance band, beginner band workout, workout with tube bands, theraband workout, workout for seniors, full body resistance band workout, strength building workout for seniors, joint friendly workout