Jen Healy was live! AYP/AYRx Virtual Training |Part 2 3.12.26 скачать в хорошем качестве

Jen Healy was live! AYP/AYRx Virtual Training |Part 2 3.12.26

AYP/AYRx Virtual Training + Energy Body Activations w/ Jen Healy | Founder & Creator This video features Jen Healy conducting an AYP/AYRx Virtual Training, focusing on combining suspended somatics, bioenergetics, and regenerative therapeutics into a cohesive swing practice. The session emphasizes mindful movement to address injury, illness, and stagnation by integrating body awareness with the energy body. This 20-hour AYP/AYRx training weekend is specifically designed to address injury, illness, and health concerns with the poses and sequences learned in the AYP program. Plus, the energy body activation techniques will be included & Suspended Somatics with the Regenerative Therapeutix will be shared for the first time in a virtual experience! SIGN UP HERE: 4 WORKSHOPS (2hrs each ): https://www.jenhealy.org/product/virt... FULL TRAINING (4hrs per day): https://www.jenhealy.org/product/virt... blend of quantum healing, coaching, and functional therapeutics into a fun, regenerative experience rather than just exercise (0:47-1:46). • High Intensity Interval Training (HIIT): Jen introduces a 5-minute swing HIT training designed to be done hourly to break up stagnation and promote health (4:04-4:34). • Guided Practice: The video covers forward folds for cooling and relaxation (20:22-20:49), followed by specific movements to warm up the legs and ring out lymph stagnation (23:55-24:55). • Advanced Sequencing: Introduction to a headhandstand variation using the swing for support and leverage (33:26-34:18). • Cocoon & Meditation: The session concludes with a long shavasana in the swing, or "cocoon," to foster deep relaxation, soul nourishment, and nervous system recalibration (51:36-54:05).