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Easy dumbbell routine to tone your arms & avoid bingo wings — beginner-friendly and super effective! ⬇️ More info down here Ready to sculpt strong, toned and feminine arms without push-ups or floor exercises? 💪 This 12 MIN STANDING ARMS WORKOUT uses simple dumbbell moves to effectively target biceps, triceps and shoulder definition — helping you avoid “bingo wings” and build lean muscle. Perfect for beginners or anyone wanting real results with minimal equipment. 🔥 What you’ll get in this workout: ✔️ Standing arm exercises only (no floor, no push-ups) ✔️ Beginner-friendly but truly effective ✔️ Dumbbell routine to sculpt & tone arms ✔️ Targets biceps & triceps to prevent bingo wings ✔️ Improves strength, posture & upper body definition ✨ You’ll feel the burn even with light weights! Use 1–3kg and focus on slow, controlled movements for maximum results. 💡 Tips to see visible results: ◾ Keep your core engaged ◾ Control each rep – slow better than fast ◾ Repeat 3x/week to tone your arms and eliminate bingo wings Boost your results by combining this with other workouts on my channel! 🌟 Subscribe to my channel for more fitness workouts 🔔 Hit the bell icon to never miss an update! ✨ Join the community! ✨ Follow me on Instagram : / franchi_fit 🩷 D I S C L A I M E R 🩷 Always warm up before starting and cool down afterwards to prevent injuries. Listen to your body and take breaks whenever needed. Consistency is key — include this workout regularly for the best results! This channel provides general health, fitness, and nutrition information. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your doctor before beginning any new exercise program. Participation in any workout or use of any information from this channel is at your own risk.