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💆♀️ Strengthen & stretch your back in just 10 min! This Pilates routine helps release tension, improve posture & boost spine mobility. ⬇️ More info down here Strengthen, stretch, and protect your back in just 10 minutes with this Pilates-inspired routine! This workout is designed to improve posture, release tension, and build deep back strength — perfect if you spend long hours sitting or suffer from stiffness. Whether you’re dealing with mild back pain, looking to improve mobility, or just want a stronger and more flexible back, this session is for you. No equipment needed — just your body and focus! 💪 What you’ll get in this practice: Gentle movements to release back tension Exercises to strengthen deep back muscles Focus on spine mobility & flexibility Perfect for beginners and all fitness levels Pilates-style guidance to protect your posture 🔥 Tip: 👉 Keep your core engaged to protect your spine 👉 Move slowly and with control 👉 Practice regularly for long-term back relief ✨ Pair this session with my core, mobility, or stretching videos to enhance results! 🎥 Subscribe & turn on notifications to join our wellness journey! Let’s build a stronger back together 🙌 🌟 Subscribe to my channel for more fitness workouts 🔔 Hit the bell icon to never miss an update! ✨ Join the community! ✨ Follow me on Instagram : / franchi_fit 🩷 D I S C L A I M E R 🩷 Always warm up before starting and cool down afterwards to prevent injuries. Listen to your body and take breaks whenever needed. Consistency is key — include this workout regularly for the best results! This channel provides general health, fitness, and nutrition information. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your doctor before beginning any new exercise program. Participation in any workout or use of any information from this channel is at your own risk.