Optimizing Your Long Run for a Faster 5K | How Long Should Your Long Run Be? скачать в хорошем качестве

Optimizing Your Long Run for a Faster 5K | How Long Should Your Long Run Be?

📞 Book a free 15-minute Performance Call to learn how I help runners PB: https://bit.ly/allincoaching 🗣 I love running, you can see here:   / jungle.vip   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • How My Marathon Training Evolved: From 4:25 to 2:21    • How My Marathon Training Evolved: Fro...   • Unlock Your Potential: The 20-Minute Running Revolution!    • Unlock Your Potential: The 20-Minute ...   • My Marathon Journey from 3:25 to 2:37 in 11 Months    • From 3:25 to 2:37: My 11 Month Marath...   Are you wondering how long your long run should be when training to run a fast 5 kilometers? In this video, we delve into this important question and provide practical insights to help you optimize your training for a faster 5K. Many resources focus on determining the ideal long run distance for longer races like half marathons and marathons. However, when it comes to the 5K distance, the answer may not be as straightforward. With conflicting advice available online, it's crucial to understand how to tailor your long run to your individual needs and goals. Join us as we explore the purpose of the long run and its role in building endurance and stamina, essential for maintaining strength during the latter stages of a 5K race. We address common concerns such as fading in the final stages of races and provide actionable strategies to improve endurance and performance. Whether you're a seasoned runner aiming for a new personal best or a beginner looking to build endurance, this video offers valuable insights into optimizing your long run training. Learn how to gradually increase your long run distance over time, taking into account your background, current fitness level, and future goals. Don't miss out on this opportunity to fine-tune your training approach and enhance your performance on race day. Watch now and take your 5K training to the next level! #5KTraining #LongRun #Endurance #RunningTips #RacePreparation #OptimalPerformance #RunningGoals #TrainingStrategy #MarathonTraining #FitnessJourney