5 Alcohol Myths That Are Hurting Your Health (Even in Moderation) скачать в хорошем качестве

5 Alcohol Myths That Are Hurting Your Health (Even in Moderation)

Most people think alcohol is only dangerous in large amounts — or that red wine is actually good for your heart. But the science tells a very different story. In this video, I break down 5 common misconceptions about alcohol and explain how alcohol affects your brain, heart, cancer risk, and nearly every organ system in the body — even at low or “moderate” levels of drinking. We cover topics like: • Is red wine really heart-healthy? • Does “moderate drinking” still have risk? • Why alcohol isn’t just harmful to your liver • What a “standard drink” actually means (and why most people underestimate it) • Why hangovers are more than just dehydration If you drink alcohol — even socially — this is information you deserve to know so you can make informed decisions about your health. ▶️ Watch next: The Hidden Dangers of Alcohol - Why Even Moderate Drinking Raises Cancer Risk    • The Hidden Dangers of Alcohol - Why Even M...   ⸻ 🧠 Key Topics in This Video 00:00 – Introduction 00:51 – Disclaimer 01:17 – Myth 1: Red Wine is Heart Healthy 02:28 – Healthy User Bias - Why it Looks Protective 03:39 - Myth 2: Alcohol in Moderation Doesn’t Carry Risk 04:11 – Myth 3: Alcohol Only Harms the Liver 05:17 - Myth 4: That One Drink Is One Drink 06:17 - The Other Reason One Drink Isn’t One Drink 06:50 - Myth 5: That a Hangover is Just Dehydration 08:05 - Watch this Next ⸻ 📚 Sources & Further Reading Official Health Stance: American Heart Association (AHA). "Alcohol Use and Cardiovascular Disease: A Scientific Statement From the American Heart Association" (2025). Cancer Risk: World Health Organization (WHO). "No safe level of alcohol consumption for cancer risk." Alcohol is a Group 1 Carcinogen linked to 7+ types of cancer. The "Resveratrol Gap": Weiskirchen, S., & Weiskirchen, R. (2016). "Resveratrol: How Much Wine Do You Have to Drink to Stay Healthy?" Advances in Nutrition. Brain Structure: Daviet, R., et al. (2022). "Associations between alcohol consumption and gray and white matter volumes." Nature Communications. Multi-Organ Damage: Evangelou, E., et al. (2021). "Alcohol consumption in the general population is associated with structural changes in multiple organ systems." eLife. Who under-reports their alcohol consumption in telephone surveys and by how much? An application of the 'yesterday method' in a national Canadian substance use survey Tim Stockwell et al. Addiction. 2014 Oct. ⸻ ⚠️ Disclaimer This video is for educational purposes only and does not replace medical advice from your healthcare provider. ⸻ 🔔 Subscribe for More Evidence-Based Health Content New videos on longevity, metabolism, heart health, exercise science, and disease prevention. ⸻ #CancerPrevention #HeartHealth #Longevity