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Sugar is everywhere—in your snacks, drinks, and even foods you think are healthy! But how does it impact your fitness and workout progress? In this video, we break down the effects of sugar on your body, how it influences energy, recovery, and weight loss, and whether you should cut it out completely. Learn the difference between natural and added sugars, discover how much sugar is too much, and get tips on managing sugar in your diet without ruining your fitness goals. 📌 Key Topics Covered: What is sugar and its types? How sugar affects workouts and muscle recovery The dangers of excess sugar on your fitness progress Sugar myths debunked Healthy alternatives and practical tips 💪 Stay informed and make better choices for your fitness journey! Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more fitness tips and insights.