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Send a text (https://www.buzzsprout.com/twilio/tex...) "Should I see a chiropractor or go to physical therapy for my back pain?" It’s a question we hear daily at our Rockford clinic. The truth is, both are powerful tools—but if you use them in the wrong order, you might be training your body to function around a problem rather than fixing it. In this episode, Dr. Brant Hulsebus breaks down the "Foundation First" philosophy. Using the analogy of a house, he explains why you can't remodel the kitchen if the foundation is cracked. We discuss the mechanical relationship between spinal joints and muscle guarding, and why your PT exercises "stick" much better once the spine is moving properly. 📍 In This Episode, We Cover: • The Foundation Problem: Why strengthening a "stuck" spine reinforces compensation patterns. • The Guard Dog Effect: Why muscles tighten up to protect restricted joints. • Sequence of Care: How to combine Chiropractic and PT for long-term stability. • The Rockford Reality: Dealing with "Triple Sitting" (Commuting, Desk Work, and Winter Inactivity). 🔗 Resources Mentioned: • Read the full blog post: https://hulsebuschiropractic.com/chir... (https://www.google.com/search?q=https...) • The "Pillar" Episode: Why Back Pain is Not Just a Muscle (https://hulsebuschiropractic.com/back...) • Schedule an Evaluation: https://hulsebuschiropractic.com/cont... (https://www.google.com/search?q=https...) www.rockforddc.com