5 Supplements Seniors Should STOP Taking After 60 (They Damage Circulation) | Senior Health Tips скачать в хорошем качестве

5 Supplements Seniors Should STOP Taking After 60 (They Damage Circulation) | Senior Health Tips

Before you take another supplement, there’s something every senior needs to understand ⚠️ Many vitamins and antioxidants that are widely marketed as “heart healthy” or “anti-aging” may actually be damaging your blood vessels after age 60, especially in the legs 🦵❤️ In this video, Dr. Emily Carter explains why so many older adults experience leg pain, cold feet, swelling, and poor circulation—and how certain popular supplements can quietly make those problems worse. You’ll learn why calcium supplements may contribute to artery hardening, how excess iron can damage organs, why vitamin E and vitamin A supplements are linked to increased mortality in research studies, and why resveratrol may actually block the benefits of exercise 🧬 What makes this especially dangerous for seniors is that aging blood vessels are already more vulnerable, and supplements that spike minerals or interfere with natural repair processes can accelerate circulation problems. Dr. Carter also explains the critical difference between nutrients from food versus supplements, why many deficiencies are rare after 60, and how marketing often ignores how the aging body processes vitamins differently 🩺 If you’re experiencing heavy legs, leg pain when walking, slow-healing foot wounds, or worsening circulation, this video could change how you think about your supplement routine forever. Protecting your heart and leg circulation isn’t about taking more pills—it’s about avoiding the ones that quietly work against you. Share this video with someone over 60 who takes daily supplements, because this information could genuinely matter for their long-term health and independence 💙 This video is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare provider before making changes to your supplement routine.