NAFR Ottawa - New Year, New You - with AIM Fitness скачать в хорошем качестве

NAFR Ottawa - New Year, New You - with AIM Fitness

Join Michelle Bourdeau, Older Adults Fitness Expert and Head Trainer, from AIM Fitness. She will guide you through an engaging seated fitness session to kickstart the New Year! Now that holiday parties and dinners are all over with, let’s find the motivation to get back into a regular exercise routine. Michelle will guide you through a gentle chair workout to simply make you feel your best this January! Wear your workout clothing and running shoes for a Chair Strength Workout with movements you can do safely right at home! For equipment: All you’ll need is a sturdy chair and some weights. Participate in exercises at your own risk. Ottawa Branch Disclaimer: The Ottawa Branch provides information on issues, products and services of general interest to our membership. It does not endorse a particular position or a product or service, as being suitable for individual members, but brings them to the members’ attention so that they can make up their own minds.