Busy Mum Full Body Workout | 10 Minutes with Light Weights скачать в хорошем качестве

Busy Mum Full Body Workout | 10 Minutes with Light Weights

This 10 minute full body workout with light dumbbells is designed for busy mums who want a quick, effective full body workout at home. If you’re short on time, this 10 minute dumbbell workout is for you. This is Day 3 of the Mummy Minis 5-Day Challenge, simple but effective moves that engage your entire body in just 10 minutes. Light dumbbells. Full body. No guessing. Just movement you can actually follow and finish. This workout is a taster of what’s available inside the Muscle Mummies App launching on 23rd February. ✨ Starting Monday, Founder Club access opens ✨ Get exclusive pricing you’ll never see again ✨ Structured 5–6 week programmes ✨ Guided workouts by me for term times and holidays ✨ A supportive community of mums who lift each other up YouTube workouts are great for one-off sessions, but real change comes from structure, consistency, and accountability. If you love this 10-minute session, keep an eye out for Founder Club details on Monday only, this is your chance to train smarter, not harder. 00:00 Quick Intro & What You’ll Need 00:30 Lower Body Activation 02:30 Upper Body Strength 04:30 Core Focus 06:30 Full Body Burn 08:30 Final Push 10:00 Finish & What’s Next Please subscribe for more great free sessions!    / musclemummys   🔗Please Support My Channel: ☕ Buy me a Coffee: https://www.buymeacoffee.com/musclemu... ✅ Stay Connected With Me. 👉Instagram:   / musclemummys   👉Tiktok:   / themusclemummys   For Business Inquiries: musclemummys@gmail.com ⚠️Disclaimer: You use this Home workout video on this channel solely at your own risk. Hana will not be accountable or liable if you sustain any injury or harm from performing the exercises in this video. Before starting this workout, please consult your doctor or healthcare professional if you have any preexisting or underlying health conditions. By performing these exercises, you are performing them at your own risk. Hana is a Certified and Qualified Personal trainer. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Muscle Mummys. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.    / @musclemummys   #10MinuteWorkout #FullBodyWorkout #busymumfitness #lightweights