Arctic Winter – Week 5 | Training Through the Finnish Winter скачать в хорошем качестве

Arctic Winter – Week 5 | Training Through the Finnish Winter

Week 5 of my Arctic Winter training series in Rovaniemi, Finland. This week focused on building endurance and staying consistent through the northern winter. Long cross-country skiing sessions, steady aerobic runs and gym work — all part of preparing for the upcoming half marathon. Training included: Long aerobic ski session Medium long endurance run Short tempo effort Easy recovery session Strength training in the gym Documenting movement, discipline and everyday life in the Arctic. Turn subtitles on for more details. Thanks for watching. 0:00 Start 0:30 Coffee 1:04 Gym 1:17 Yin Yoga 1:32 Breakfast 1:41 Walk in forest 4:39 Thoughts 7:06 Lunch 7:13 Skiing 7:22 Cute animal 8:12 Lunch 8:35 Skiing 9:33 Café 9:56 Bouldering 11:38 Gym 12:08 Morning Coffee 12:17 Rest 12:26 Shopping mall 12:48 Hard run 13:46 Walk in the forest 15:47 Restaurant 16:03 End