Hikers: STOP RUNNING | Get in Hiking Shape the RIGHT Way скачать в хорошем качестве

Hikers: STOP RUNNING | Get in Hiking Shape the RIGHT Way

Are you training hard in the gym but still struggling on the trail? Do your legs burn, your heart races, and every summit feels like a battle—despite all your effort? If so, you might be making one (or more) of these five common training mistakes that are holding back your hiking performance. Want HELP Getting in Shape for Hiking? Here's How I Can Help... 1.) 1-on-1 Coaching: Book a free strategy call with James to find the best coaching path for your goals—on and off the trail: https://bit.ly/seektodomore 2.) Group Coaching: Join the next 6-week "Great Range Athlete" group program for hikers at: www.greatrangeathlete.com This Hiking Fitness Mistakes & Training Fixes Playlist is designed to help hikers and backpackers train smarter so they can build strength, endurance, and resilience for every adventure. James Appleton—a licensed hiking guide and certified strength coach—breaks down the top training errors hikers make and shows you exactly how to train like an athlete to become stronger, faster, and more confident on the trail. 🔥 What You’ll Learn in This Playlist: ✔️ Why Running Alone Won’t Get You Trail Strong 🏃‍♂️ ✔️ The Importance of Strength Training for Hikers (Squats, Deadlifts, Lunges & More) 💪 ✔️ How to Train with a Loaded Backpack 🎒 for Better Stability & Endurance ✔️ Why You Should Train Like an Athlete, Not Just a Hiker for Agility & Stability ✔️ How to Fuel Your Training & Hikes with the Right Nutrition 🍽️ ✔️ The Best Training Methods to Take On Any Trail with Confidence Why Strength Training is Key for Hikers Too many hikers rely on cardio alone, but hiking is a full-body athletic endeavor that requires strength, endurance, and stability. This playlist will help you: ✅ Build Strength for Steep Climbs & Heavy Backpacks ✅ Improve Joint & Tendon Health to Prevent Injuries ✅ Develop Agility for Uneven Terrain & Technical Trails ✅ Optimize Nutrition to Fuel Performance & Recovery Ready to Train Smarter for the Mountains? 🎯 One-on-One Coaching with James Appleton – https://seektodomore.com/vsl 🎯 Join the next Great Range Athlete Training Team – https://seektodomore.com/6-week-chall... Free Guide 🎯 Download my FREE 5-Day Trail Strength Quick Start Guide – https://drive.google.com/file/d/1aAS2... Don’t let bad training hold you back from your best hikes yet! Hit LIKE & SUBSCRIBE for expert strength and endurance training tips for backpacking and hiking! ⛰️🔥 #HikingFitness #StrengthForHikers #BackpackingWorkout #MountainTraining #TrailEndurance #TrainLikeAnAthlete #HikerStrength #BackpackingStrength #OutdoorTraining #TrailWorkout #HikingMistakes #46of46Podcast #jamesappleton SULVWJSONMOAJPWC