The Ultimate Hiking Training Guide | Full Physical Preparation Plan for Hikers скачать в хорошем качестве

The Ultimate Hiking Training Guide | Full Physical Preparation Plan for Hikers

Your gear doesn’t matter if your body can’t carry you through the mountains. In this video, licensed hiking guide and strength coach James Appleton shares a complete physical readiness plan for hikers and backpackers—the same framework he’s coached with over 250 hikers worldwide and presented at the Ohio Buckeye Trail Association’s Trail Days. Looking for coaching? Book a free strategy call with James to find the best coaching path for your fitness goals on and off the trail: https://bit.ly/seektodomore You’ll learn the Mountain Strength Method, built on four pillars that prepare you for any backcountry challenge: Foundational Strength – full-body strength for safer, longer days on trail Athleticism – agility and resilience for rugged terrain Trail Endurance – the engine to keep moving all day Backpack Strength – rucking and hiking with a loaded pack to make the trail feel easier But fitness alone isn’t enough. James also breaks down a four-part on-trail nutrition strategy—carbs, protein, fats, and electrolytes—so your body has the right fuel before, during, and after your hikes. Plus, he’ll cover essential recovery practices to keep you strong for the next adventure. Whether you’re prepping for your first backpacking trip or pushing to go higher and farther in the mountains, this system will turn your body into your most reliable piece of gear. If you want coaching customized to your goals and trails, James works with hikers worldwide to become strong, durable, and mountain ready. Timestamps: 0:00 – Why fitness is greater than gear 1:40 – The Mountain Strength Method overview 3:20 – Strength training for hikers 7:15 – Athleticism & elevation days 12:00 – Building trail endurance 15:30 – Backpack strength & rucking 19:10 – On-trail nutrition strategy 25:45 – Recovery for stronger hiking days If you found this video helpful, hit Like and Subscribe to 46 Outdoors for more training, preparation, and mountain adventure strategies.