Full Hiking Training Plan: How to Get Fit for Hiking скачать в хорошем качестве

Full Hiking Training Plan: How to Get Fit for Hiking

Get fit for the trail with this FULL WEEK'S BREAKDOWN of a Mountain-Strength training program — straight from the private coaching client's program from James Appleton, founder of The 46 Outdoors Company. If you're tired of struggling through hikes and want to feel strong, confident, and actually enjoy the outdoors, this video is your game-changer. Get in Peak Shape for the Trail and Life: If you’re looking for help improving your hiking strength, endurance, and nutrition book a call with James to discuss his different coaching options here https://bit.ly/seektodomore Enjoy this free guide showing the Mountain-Strength Method in action and some sample training days ⬇️ https://drive.google.com/file/d/1aAS2... In this video, you’ll learn: A full 5-day training program built specifically for hikers Sets, reps, rest periods, and exercise breakdowns How to build strength, endurance, and confidence on the trail Why movements like squats, deadlifts, step-ups, and rucking are key How to simulate mountain conditions without leaving the gym Whether you're aiming to summit your next peak or just crush long hikes with ease, this training method blends barbell work, bodyweight circuits, elevation drills, and trail-specific conditioning to transform your fitness from the ground up. Workouts include: Mountain Strength Days (barbells and elevation circuits) Elevation Day (athletic bodyweight training) Steady State Cardio Day (40-minute endurance work) Ruck Day (backpack conditioning and mileage goals) You’ll also get actionable tips on recovery, pacing, and mindset — all backed by real client results. #MountainTraining #HikingFitness #BackpackingWorkout #TrailTraining #Rucking #OutdoorFitness #StrengthForHikers #MountainReady #JamesAppleton #46Outdoors