Hiking Muscles | How to Strengthen Each One скачать в хорошем качестве

Hiking Muscles | How to Strengthen Each One

Think hiking is just a leg workout? Think again. Hiking is a full-body strength challenge, and if you’re only training your lower half, you’re missing out on trail performance, endurance, injury prevention, and overall enjoyment. In this video, strength coach, licensed hiking guide, and founder of 46 Outdoors, James Appleton, breaks down every key muscle group hikers need to strengthen for better performance in the backcountry—including your legs, core, upper body, heart, and mind. Want HELP Getting in Shape for Hiking? Here's How I Can Help... 1.) 1-on-1 Coaching: Book a free strategy call with James to find the best coaching path for your goals—on and off the trail: https://bit.ly/seektodomore 2.) Group Coaching: Join the next 6-week "Great Range Athlete" group program for hikers at: www.greatrangeathlete.com This is the ultimate guide to strength training for hiking, designed specifically for hikers, backpackers, thru-hikers, mountain athletes, and outdoor adventurers who want to hike longer, recover faster, climb steeper, and move pain-free. Whether you're prepping for high-elevation hikes, rugged backpacking trips, or thru-hikes like the Appalachian Trail or Pacific Crest Trail, James covers the best functional strength exercises and trail fitness tips, including: Calf and ankle strength for trail stability and injury resistance Quad and hamstring workouts for uphill and downhill power Glute and hip training for hiking endurance and posture Core stability and strength exercises for carrying heavy packs Upper back, shoulder, and arm workouts for trekking poles, scrambling, and carrying gear Cardio and heart training for hiking stamina, VO2 max, and aerobic base Mental toughness and mindset training to push through tough hikes This hiking workout video includes strength training for beginners and advanced hikers alike, covering the best gym exercises for hikers, home workouts for hiking, and how to combine weightlifting and hiking for maximum benefit. Don’t just survive the trail—thrive on it. Learn how proper training helps you reduce fatigue, avoid injuries, improve trail performance, and enjoy the great outdoors more. #HikingWorkout #StrengthTrainingForHikers #BackpackingFitness #TrailTraining #MountainAthlete #OutdoorFitness #HikingExercise #TrainForHiking #HikerWorkout #StrengthForHiking #HikingTrainingPlan #ThruHikeTraining #BackcountryStrength #HikingEndurance #AdventureFitness #JamesAppleton #46Outdoors #HikingTips #BuildStrengthHikeFarther