Strength Training 101 | How to Train for the Mountains скачать в хорошем качестве

Strength Training 101 | How to Train for the Mountains

Are you new to strength training and unsure where to start? In this comprehensive guide, James Appleton—founder of 46 Outdoors and coach to hundreds of hikers across the country—breaks down how to build real, usable strength that directly improves your performance on the trail. Book a free strategy call with James to find the best coaching path for your goals on and off the trail: https://bit.ly/seektodomore In this video, you'll learn: The core principles of strength training for hikers How to train with progressive overload for long-term mountain endurance Why lifting heavy weights matters more than high-rep workouts The difference between strength, endurance, and power training How to structure your weekly workouts for the trail Weighted circuits that simulate the physical and mental demands of backcountry hiking The importance of recovery, sleep, hydration, and nutrition in your training program Whether you're preparing for a thru-hike, summiting high peaks, or just want to hike with more confidence and less risk of injury, this video will give you the tools to build a stronger, more resilient body. Stop wasting time with random workouts that don’t transfer to the mountains. Start training with purpose. Interested in custom coaching, training programs, or structured strength plans for hikers? Book a free call with James using the link below to find the right coaching program for your goals. Subscribe to the channel for more strength training tips, hiking fitness strategies, and backcountry performance coaching.