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Better Sleep Hacks

In my book, DREAM Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health, along with other articles and news interviews I’ve done, the topic of sleep seems to be one of the most popular. Catherine Darley, Doctor of Naturopathic Medicine is the sleep expert that helped provide me with a ton of information for my book related to the sleep chapter, as well as much of the bonus material that was provided to my readers (and available to you for FREE). Dr. Darley recently co-authored a 40+ plus page article titled, Is Melatonin the “Next Vitamin D”?: A Review of Emerging Science, Clinical Uses, Safety, and Dietary Supplements. Given that there has been so much interest in the topic of sleep, especially with kids, I thought it would be great to interview Dr. Darley about ways to improve sleep as well as investigate the benefits of melatonin and discuss whether it should be supplemented or not. The interview is 15 minutes in duration and is not a sales pitch for any product or service. It is purely informational, and I can tell you that I personally learned a ton, not only to improve my sleep, but I also got tips to help my 6 ½ year old son, Zion. I hope you too will benefit from it and I look forward to receiving feedback once you read/listened/watched this Wellness Wiki. To download the free bonus resources, Create a Sleep Healthy Lifestyle Plan and Family Sleep Plan, Workbook Parent's Guide to Teaching Children to Sleep Alone 14 Bedtime Rituals for Better Sleep Sleep Affirmation visit: https://wellnesswikis.com/download-ea... Key Words Better sleep, melatonin, Wellness Wikis, Brian Stenzler, Catherine Darley, DREAM Wellness