3 *non-food* Ways to Improve Your Gut Microbiome Health (Puppies, Cleaning Products & More) скачать в хорошем качестве

3 *non-food* Ways to Improve Your Gut Microbiome Health (Puppies, Cleaning Products & More)

Your gut health isn’t just about what you eat! In this episode, I’m sharing 3 little-known, evidence supported ways to improve your gut microbiome that go beyond diet — and can support better digestion, mood, energy, immune resilience, and even performance! In this episode, we cover: ✅ What the gut microbiome is and why microbial diversity is critical for digestion, immunity, metabolism, and mental health ✅ How over-sanitizing may reduce microbial resilience and how to apply a targeted hygiene approach ✅ Why exposure to natural environments and pets may positively influence gut microbial diversity ✅ How short bursts of high-intensity exercise can enhance gut health & result in positive microbiome changes — ⏳*TIMESTAMPS:* 00:00 Introduction: Why Gut Microbiome Health Matters 01:21 What Is the Gut Microbiome? 03:41 Gut Microbiome & Immune System Connection 05:50 Dysbiosis, IBS & Microbiome Imbalance 07:43 Tip #1: Over-Sanitizing & Its Impact on Gut Microbiome Diversity 10:42 Targeted Hygiene Approach (Think Clean, Not Sterile) 13:56 Tip #2: Natural Microbial Exposure & Environmental Biodiversity 14:28 Pets and Gut Microbiome Research 15:50 Nature, Soil & Improving Gut Health Naturally 16:55 Tip #3: High-Intensity Exercise and Gut Health 18:22 Exercise and Microbial Diversity (How It Works) 26:20 Recap: 3 Ways to Improve Gut Microbiome Health Naturally — RESOURCES & LINKS MENTIONED: 📌 Grab my Pre & Post Workout For a Happy Gut Mini Course and Resource Bundle: https://leigh-merotto.mykajabi.com/of... 📌Join FREE Masterclass – 6 Step Blueprint to Conquering IBS & Gut Pain: https://www.leighmerotto.com/ibsbluep... 📌https://doi.org/10.3389/fcimb.2020.00073 📌https://pubmed.ncbi.nlm.nih.gov/23607... 📌https://pubmed.ncbi.nlm.nih.gov/30883... — CONNECT WITH ME: Freebies: https://www.leighmerotto.com/freebies Instagram:   / leighmerotto_rd   Apply For IBS, Gut Health & Fitness Coaching: https://iawmmzlrtr3.typeform.com/to/x... #GutHealth #IBS #LowFodmapDiet #IBSDiet