IBS & Food Intolerances: FODMAPs, Histamine & Digestive Enzymes Explained скачать в хорошем качестве

IBS & Food Intolerances: FODMAPs, Histamine & Digestive Enzymes Explained

What are food intolerances, and how can we support them through a holistic approach including enzyme supplements when appropriate? In this episode, myself and Anouk Martini, Registered Dietitian from Intoleran, discuss the complexities of food intolerances, particularly in relation to IBS! In this episode, you’ll learn: ✅ The differences between food intolerances and allergies ✅ The common types of food intolerances in IBS including lactose, fructose, and oligosaccharides. ✅ Managing food intolerances with a holistic approach, including dietary changes and lifestyle adjustments. ✅ How & when enzyme supplements (like FODMAP enzymes) can help individuals with food intolerances enjoy a wider variety of foods. — ⏳ TIMESTAMPS: 0:00 – Food Intolerance vs Food Allergy (What’s the Difference?) 0:24 – Introduction to IBS & Common Food Intolerances 4:08 – What Is a Food Intolerance? (Enzyme Deficiency Explained) 7:15 – Why Do Food Intolerances Develop? (Primary vs Secondary) 10:57 – The Most Common Intolerances in IBS 11:42 – Lactose Intolerance & Lactase Enzyme 12:51 – Fructose Malabsorption Explained 14:21 – Fructans & GOS (Oligosaccharide Intolerance) 15:53 – Sucrose, Starch & Histamine Intolerance 18:14 – Gut Support Pyramid: Lifestyle, Microbiome & Enzymes 23:47 – Digestive Enzyme Supplements for FODMAPs 35:50 – FODMAPs & Endurance Athletes (Runner’s Gut & Performance) — 👤 GUEST SPOTLIGHT: ANOUK MARTINI, RD Anouk is a Dietitian at Intoleran, a digestive health company that makes enzyme supplements that are designed to make eating easier by supporting the breakdown of things like FODMAPs, sucrose, starches, and histamine. 📌 Web: https://www.intoleran.com/en/ 📌 Instagram:   / intoleran_usa   — RESOURCES & LINKS MENTIONED: 📌 Join FREE 6-Step Blueprint to Conquer IBS & Gut Pain Masterclass: https://www.leighmerotto.com/ibsbluep... — CONNECT WITH ME: Freebies: https://www.leighmerotto.com/freebies Instagram:   / leighmerotto_rd   Apply For IBS, Gut Health & Fitness Coaching: https://iawmmzlrtr3.typeform.com/to/x... #FoodIntolerances #IBS #Dietitians #GutHealth