14 Bedtime Rituals for Better Sleep скачать в хорошем качестве

14 Bedtime Rituals for Better Sleep

As explained in chapter 6-3 of Dr. Brian Stenzler's book, DREAM Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health, more than half of American adults say they experience sleep problems on a regular basis. The things you do before bed can determine whether you toss and turn or get a good night’s sleep. This Wellness Wiki will show you how to create bedtime rituals that will have you waking up every morning feeling refreshed and restored. If you’re a parent currently raising children, many of these tips will apply to your children as well, helping them create better habits for a lifetime of better sleep. Included in the book’s workbook, there is a Creating a Sleep Healthy Lifestyle Plan and Family Sleep Plan. As a gift, we have included that resource for you to download for free! Download it at https://wellnesswikis.com/relaxation/... For a 10% discount off the Proper Pillow recommended in this video, use code DREAM10 and on this webpage: https://properlivingco.com/products/p... For more about BrainTap and a 14 day FREE trial, copy the link below into your browser: https://braintap.com/15-day-gift/#a_a...