Explosive Double Low Box Lateral Shuffle Drill for Quickness & Agility скачать в хорошем качестве

Explosive Double Low Box Lateral Shuffle Drill for Quickness & Agility

Want to improve your lateral speed and reaction time? In this video, I break down a powerful low box lateral shuffle drill that helps athletes develop explosive change of direction, quick footwork, and reactive agility—critical for sports like basketball, football, soccer, and baseball. Using simple equipment (two boxes), I’ll show you how to stay in the tunnel, push off at the right angles, and execute smooth, efficient lateral movement. This low box lateral shuffle drill forces you to engage the right mechanics, improve reactivity, and maximize explosive power with each shuffle. 🔹 What You’ll Learn: ✅ The right foot position & angles for explosive lateral movement ✅ How to maintain low, powerful positioning while shuffling ✅ How to react and reposition for game-like movement patterns ✅ Drill progressions to maximize your speed training 🎯 Who Is This For? Athletes, coaches, strength & conditioning specialists, and trainers looking to improve multi-directional speed, agility, and reaction time in competitive sports. The low box lateral shuffle drill is an excellent tool to help develop sharper, more controlled footwork under pressure. 🔥 Try this drill today and let me know how it feels! Comment below ⬇️ ___________________________________________________________________________________ ▶️: ADD TO YOUR TOOLBOX https://leetaft.com/product/low-box-t... ___________________________________________________________________________________ ▶️ABOUT ME: “Learning athletic movement correctly from the start is the foundation for athletic success.” Lee Taft, “The Speed Guy,” is a world-renowned expert in multidirectional speed training with over 35 years of experience. As the CEO and Founder of LeeTaft.com, he has pioneered game-changing techniques used by athletes at all levels—from youth to the pros. His speed training principles are trusted by elite performance facilities, universities, and professional teams, including those in the NFL, NBA, and MLB. On this Channel, you’ll learn: ✅ Speed & Agility Training – Drills, techniques, and breakdowns of multi-directional speed for athletes at all levels. ✅ Coaching Tips & Strategies – Advice for strength coaches, trainers, and sport coaches on teaching and improving speed effectively. ✅ Athletic Movement Fundamentals – Explaining key movement patterns, mechanics, and common mistakes to help athletes move better and prevent injuries. ___________________________________________________________________________________ ▶️RESOURCES: http://leetaft.com http://speedinsiders.com https://leetaft.com/product/lateral-s... ___________________________________________________________________________________ ▶️RELATED VIDEOS:    • Low Box Power Shuffle Progression: Unlock ...      • Low Box Straddle Jump: The Secret to Faste...   ___________________________________________________________________________________ ▶️Let’s Connect: Instagram:   / leetaft   FB:   / leetaftathleticconsulting   Twitter: https://x.com/leetaft Tik Tok:   / lee.taft   ___________________________________________________________________________________ BE A TEACHER OF SKILLS, NOT DRILLS! #SpeedTraining #AgilityDrills #AthleticPerformance #Footwork #SportsPerformance #BasketballDrills #FootballDrills #BaseballTraining #StrengthAndConditioning #CoachTips