The Truth About Foot Contact in Change of Direction – Stop Coaching "On Your Toes"! скачать в хорошем качестве

The Truth About Foot Contact in Change of Direction – Stop Coaching "On Your Toes"!

Are you coaching your athletes to stay on their toes during cuts and change of direction? You might be setting them up for failure! In this video, I break down the importance of full foot contact, dorsiflexion, and shin angles when planting and redirecting movement. It is critical to understand the various possibilities of foot planting based on the zone the foot plants. ✅ Learn why proper foot positioning is key to stability and explosive power. ✅ Discover the 3 movement zones and how they impact deceleration and acceleration. ✅ Understand the difference between heel contact, forefoot loading, and vertical heel positioning in various change-of-direction scenarios. 🔥This breakdown is a must-watch if you want to maximize performance and reduce injury risk! Want to dive deeper into conversations like this? Check out my Coaching Community: https://www.fundamentalmovementseries... ___________________________________________________________________________________ ▶️ABOUT ME: “Learning athletic movement correctly from the start is the foundation for athletic success.” Lee Taft, “The Speed Guy,” is a world-renowned expert in multidirectional speed training with over 35 years of experience. As the CEO and Founder of LeeTaft.com, he has pioneered game-changing techniques used by athletes at all levels—from youth to the pros. His speed training principles are trusted by elite performance facilities, universities, and professional teams, including those in the NFL, NBA, and MLB. On this Channel, you’ll learn: ✅ Speed & Agility Training – Drills, techniques, and breakdowns of multi-directional speed for athletes at all levels. ✅ Coaching Tips & Strategies – Advice for strength coaches, trainers, and sport coaches on teaching and improving speed effectively. ✅ Athletic Movement Fundamentals – Explaining key movement patterns, mechanics, and common mistakes to help athletes move better and prevent injuries. ___________________________________________________________________________________ ▶️RESOURCES: http://leetaft.com http://speedinsiders.com https://www.basketballspeed.com/ https://leetaft.com/product/lateral-s... ___________________________________________________________________________________ ▶️RELATED VIDEOS: ___________________________________________________________________________________ ▶️Let’s Connect: Instagram: @leetaft FB:   / leetaftathleticconsulting   Twitter: https://x.com/leetaft Tik Tok: @lee.taft ___________________________________________________________________________________ BE A TEACHER OF SKILLS, NOT DRILLS! #SpeedTraining #AgilityDrills #AthleticPerformance #Footwork #SportsPerformance #BasketballDrills #FootballDrills #BaseballTraining #StrengthAndConditioning #CoachTips