Decoding Maltodextrin: Unraveling the Sweet Science | NDURANZ скачать в хорошем качестве

Decoding Maltodextrin: Unraveling the Sweet Science | NDURANZ

In this episode, Dr. Tim Podlogar and Dr. Tom Kirk delve into the often misunderstood world of maltodextrin. They explore its role and implications in sports nutrition, discussing whether maltodextrin is a sugar, its potential effects on athletic performance, and why it might be favored over glucose in sports diets. Tune in for an informative session, perfect for athletes seeking to understand the science behind maltodextrin in sports nutrition. 0:00-5:37 Maltodextrin vs Other Sugars 5:38-8:17 Is Maltodextrin Really Sugar? 8:18-12:06 Can Maltodextrin Be Harmful? 12:07-14:19 Maltodextrin and Hydration 14:20-19:25 Dextrose Equivalent 19:26-24:23 Maltodextrin and Stomach Issues 24:23-28:19 1:0.8 Ratio 28:20-28:46 Till Next Time ------------------------------------------------ 🇸🇮 ABOUT DR. TIM PODLOGAR: Dr Tim Podlogar is an exercise Physiologist mainly interested in Sports Nutrition, Exercise Metabolism, Environmental Physiology and Endurance Performance. He is currently a Lecturer at the University of Exeter, UK. Outside academia he works as a sports nutritionist in a World Tour cycling team and with many other aspiring athletes. He is himself an avid cyclist pushing his body to the limits. ------------------------------------------------- 🇬🇧 ABOUT DR. TOM KIRK: Dr. Tom Kirk was an up-and-coming cyclist with a desire to move into the professional ranks. When he realized that a career as a professional cyclist was not a realistic goal he returned to the UK to study for a degree in Sports and Exercise Sciences at the University of Birmingham. He gained a BSc in Sports and Exercise Sciences, and followed up his degree with a Masters in Sports and Exercise Nutrition at Loughborough University. He then gained a PhD in Sports Physiology and Nutrition and a research position at Oxford University. Today he runs Custom Cycle Coaching (https://customcyclecoaching.co.uk/), a progressive cycle coaching and lifestyle consultancy. ------------------------------------------------- NDURANZ, FUEL THAT MAKES SENSE Who we are? We help athletes reach their potential by providing them with sports nutrition products that are based on the latest scientific evidence. ------------------------------------------------- WEBSITE: Learn more about Nduranz, our research, articles, and special offers here: https://nduranz.com/ ------------------------------------------------- SOCIALS: Don't forget to follow us to stay up to date with all the news and offers: FB:   / nduranznutri.  . IG:   / nduranznutr.  . ____________________ #nduranz #endurancesports #nutrition #cycling #triathlon #triathlete #nutritionscience #nutrition #endurancecycling #cyclinglife #cyclingworkout #sportsnutrition #endurance #endurancesports #enduranceperformance #cyclistnutrition #cyclingnutrition #optimalperformance #sportsnutritionproducts #sportsdiet #cyclingdiet #bestperformancecyclist #fructoseintake #eliteathletenutrition #athletediet #muscle #musclecramps #electrolytedisbalance #howtoovercomemusclecramps #sportscience #triathlontraining #triathloncoach #podcast #sportpodcast #fuel #nduranz #swimbikerun