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The inner-thigh zone is seriously misunderstood and because of that - many women of all ages are confused about how to properly train then to tighten, lift, firm, sculpt and tone-up that specific area of the lower-body... From deceptive medi-spa "fat treatments" to joint-damaging workouts - and every kind of foolish quick fix in between - the failed attempts are far too many to list here. The good news is that key to get beautifully toned thighs is this... Safe and Gentle... SLOW and controlled, low impact thigh exercises done on a consistently activates and stimulates the muscles to develop, strengthen and improve; without pains, injuries, back-aches or joint damage. Here is one of the next home fitness training videos for more progression and improvements: (NOTE - these can all be done at the gym too***) Cellulite Slayed: • This Cellulite Reduction Exercise Is the O... And here is a lower-body toning and sculpting playlist to help you tone, sculpt and firm it all up even more - by using just your bodyweight in a very natural way: The Lower-Body Trouble-Zone Micro-Session: • "Micro-Session" combo to smooth & tone cel...