I Eat This Every Morning — 2 Minutes, High Protein, Zero Effort скачать в хорошем качестве

I Eat This Every Morning — 2 Minutes, High Protein, Zero Effort

I eat this every morning — 2 minutes, high protein, zero effort 🥭💪 This is one of the easiest and most satisfying breakfasts you can make. No cooking. No frying. No stress. Just mix everything, go to sleep, and wake up to a huge, delicious, high-protein meal 🔥 Perfect if you want to save time in the morning ⏱️ stay full for hours 🍽️ and still hit your protein goals 💪 Ingredients 200 g rolled oats 1 whole mango, about 300–400 g 300 g fat-free tropical yogurt with no sugar 125 g fat-free Neo peach yogurt 1 serving vanilla protein isolate 50 g pineapple 2 teaspoons chia seeds 15 g nuts How to make it 👇 Mix all the ingredients together in one container. That’s it. Leave it in the fridge overnight ❄️ In the morning, enjoy a creamy, fruity, high-protein breakfast with zero cooking. This breakfast takes literally 2 minutes to prepare and tastes like dessert 🍨 Overnight Oats with Mango, Yogurt and Protein 🥭🥣 Total weight of the finished dish 1080 g Quantity 1 large serving, the whole bowl Macros for the whole dish Calories 1435 kcal Protein 82 g Fat 28 g Carbs 224 g Macros per 100 g Calories 133 kcal Protein 7.6 g Fat 2.6 g Carbs 20.7 g Macros per 1 serving Calories 1435 kcal Protein 82 g Fat 28 g Carbs 224 g Fast ⚡ Filling 🍽️ High protein 💪