Tennis Elbow Guide for Pickleball Players скачать в хорошем качестве

Tennis Elbow Guide for Pickleball Players

After catching the pickleball bug, as a physical therapist, I’ve naturally started to notice some of the more common injuries associated with it - with tennis elbow being one of the biggest ones… In this video, we’re going to talk about: 1. What is tennis elbow? 2. How do you prevent tennis elbow? 3. How do you manage tennis elbow? Exercise Bands: https://a.co/d/dvjPZ8M Dynamic Warm Up for Pickleball:    • Dynamic Warm Up for Pickleball   0:00 Intro 0:20 What is tennis elbow 1:54 How do you prevent/manage Tennis elbow 2:02 Load Management 3:14 Muscle Strengthening 3:52 Wrist Extension 4:13 Wrist Flexion 4:29 Forearm Pronation 5:07 Forearm Supination 5:26 Hammer Curls 5:45 Bicep Curls 6:22 Recovery 6:49 Wrist Flexion Stretch 7:05 Wrist Extension Stretch 7:20 Self Massage 8:05 Paddle Talk 8:40 Warm Up