Reciprocal movement with rotation - BRAIN CHALLENGE! скачать в хорошем качестве

Reciprocal movement with rotation - BRAIN CHALLENGE!

Take the challenge! Let me know how it went - comment below! Do some FANCY WALKING to MUSIC, moving RECIPROCALLY* , with ROTATION of our upper body. Wow! What? Add some flair and style to your reciprocal movement. Try it to a slow tune. Try it just walking around your home! *Reciprocally means opposite --here, the arm and leg--the way we are programmed as humans to locomote (crawling, walking). As we become adults, we sometimes lose it! It's so good to recapture this healthy pattern! Want to know more? Just ask! Disclaimer: This video is meant as a supplement to instruction from your health care or wellness provider, such as your therapist, trainer or coach. This video is intended for general education and demonstration. It is not meant to be specific medical or therapy advice or to diagnose or treat any health condition. Please ask your professional health care provider for these things. I hope you have fun and learn something beneficial to help yourself be your best! Each body area is part of a whole system, so remember to treat the WHOLE YOU!