How I Cut Weight | Behind The Scenes of How Athletes Make Weight WITHOUT Tanking Performance скачать в хорошем качестве

How I Cut Weight | Behind The Scenes of How Athletes Make Weight WITHOUT Tanking Performance

Competing in a weight-class sport like weightlifting or powerlifting and wishing there was a way to make weight cuts less stressful? You’re in the right place - because in this episode of The Unfiltered Athlete, I’m breaking down exactly how I approach making weight for weightlifting competitions - including the English and World Championships - without tanking my performance or wrecking my health. We’ll go through a clear hierarchy of strategies from least to most extreme, so you know what to prioritise, what to avoid, and when you should probably not be cutting at all. This is for weightlifters, powerlifters and anyone thinking about trying their first competition…or who’s just curious about what it takes to make weight safely and effectively. --------------------------------------------------------------------------------------------------------------------------- 🔥 In this episode, you’ll learn: 👉 When cutting weight actually makes sense – and when it doesn’t 👉 All the methods athletes use to make weight - ranked from best to worst 👉 How to use a calorie deficit to lose fat while preserving strength and performance 👉 Surprisingly simple tweaks that can drop scale weight safely - without needing to eat less or dehydrate yourself! 👉 Why water loading, sodium cuts and sweating are “last resort only” tools - including the mistakes I’ve made using them! 👉 + MORE! --------------------------------------------------------------------------------------------------------------------------- 🔗 Links & Resources ➡️ Join The Athlete Nutrition Blueprint (ANB): https://georgia-radley.thrivecart.com... 👉 I’ll personally set your calorie and macro targets in Phase 1 of ANB: The Blueprint Baseline. From there, you’ll learn everything from how to consistently hit your targets, how you adapt them for your goals (including fat loss and muscle gain), and even how to perfectly time your meals and snacks around your workouts to maximise performance, recovery and body composition. Plus, the bonus Nutrition Periodisation 101 Module is perfect for lifters looking to plan their nutrition phases to match their training + competitions year-round. Payment plan available! ➡️ Meal Timing Mastery: https://georgia-radley.thrivecart.com... Already confident with your calorie and macro targets but ready to take things up a level? MTM is Phase 4 of The Athlete Nutrition Blueprint - covering everything you need to know about matching your nutrition timing perfectly with your training + plug-and-play calculators and walkthroughs to put it all into practice with ease! ➡️ Take the FREE T.R.A.I.N. Assessment: https://trainassessment.scoreapp.com/... 👉 My free 2-minute quiz to uncover what’s holding back your progress. --------------------------------------------------------------------------------------------------------------------------- 💬 Connect with me Instagram |   / georgiaradleynutrition   TikTok |   / georgia.radley   Website | https://www.georgiaradleynutrition.com Drop a comment below and let me know your worst weight cutting experience! 🫠 And if you enjoy this episode, it would mean the world if you *hit subscribe*, like, and share it with anyone you know wants to make weight…without the drama! Disclaimer: This video is for educational purposes only and is not medical advice. Rapid weight loss and fluid manipulation can be dangerous. Do not attempt extreme cuts without professional guidance.