Gentle Hips Yoga Flow l Day 27 (30 Day Beginner Yoga Challenge) скачать в хорошем качестве

Gentle Hips Yoga Flow l Day 27 (30 Day Beginner Yoga Challenge)

Feeling stuck or holding onto tension—especially in your hips? This class is all about release—letting go of what no longer serves you, physically and emotionally. The hips are a powerful place where stress, emotions, and tightness can build up over time. Today, we’ll work on gently opening that space. 🧘‍♀️ In this 25-minute flow, you’ll: 🦋 Release deep tension from the hips 🌿 Move through low lunge, lizard, and skandasana 💨 Use breath to create more space and ease 💛 Let go of what you don’t need—on and off the mat This class is part of the Release Series—a journey of softening, surrendering, and finding freedom in your body and mind. Leave a comment to let us know how you feel after class, and subscribe for more healing movement each week! #hipopeningyoga #releaseandletgo #emotionalrelease #yogafortighthips #lizardlunge #skandasana #lowlunge #flowintonature #yogaforhealing #yogaforstressrelief #yogaforeverybody 🧘‍♀️ This class is part of our Beginner Yoga 30 Day Challenge – designed to help you build a consistent, beginner-friendly yoga practice so that you can feel calmer, lighter, and more open. Join us for 30 days of movement, breathwork, and mindfulness. 🎯 Download your free challenge checklist + get a bonus class when you complete all 30 days! 👉 https://flowintonature.com/beginner-y... ✨ Let us know in the comments—How did your first class feel? 🔔 Subscribe for more gentle beginner yoga classes and support on your journey. Links Get Hiking Fit: https://flowintonature.com/training-f... FREE 30-Day Journal: https://flowintonature.com/free-journal/ Social Media Instagram:   / flowintonature   TikTok:   / flowintonature   Facebook:   / flowintonature   Nicole and Alejandro are both certified Yoga Teachers with over 200 hours of training each. Alejandro specializes in vinyasa yoga, while Nicole specializes in hatha yoga and yin yoga. They combine their passions to bring you a well-balanced yoga practice full of strength, cardio, and awareness. They used to teach together in person, but have transitioned to teaching online in order to help the most amount of people build their consistent at-home yoga practice. They believe that this is the key to having a happy and healthy lifestyle. This video was filmed at a spectacular yoga retreat center located in the South of Spain. Very close to a town called Antequera. This beautiful center also doubles as a yoga hotel where you can stay, take yoga and meditation classes, and get pampered with a massage. We highly encourage you to visit and take a class or book your retreats here! https://www.casalibelulaespana.com/ DISCLAIMER Please listen to your body and practice at your own pace. This class is designed to be accessible for most levels, but if you have any injuries, medical conditions, or concerns, please consult a healthcare professional before participating. Always modify the practice as needed, and if anything feels uncomfortable or painful, stop and rest. By participating, you acknowledge that you are doing so at your own risk. Flow Into Nature is not liable for any injuries or damages that may occur during or after practice. Take care, be kind to yourself, and enjoy the flow! Namaste. 🙏