Full Body Workout for when you have limited Physical Space, No Equipment, and a Half Hour. скачать в хорошем качестве

Full Body Workout for when you have limited Physical Space, No Equipment, and a Half Hour.

Nucleus STRENGTH: Join me as we use no props and limited space to exercise may different nourishing pathways. We start standing focusing on balance, endurance, and control and transition to the ground to help strengthen our various stabilizing systems and stretch strength. -Enjoy! Nucleus Strength Podcast: https://open.spotify.com/show/0llMcPD... Nucleus Strength Website: https://www.nucleusstrength.com Nucleus Strength, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.