15 Min Jump Rope + Plyo Workout скачать в хорошем качестве

15 Min Jump Rope + Plyo Workout

➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► http://www.crossrope.com/jrd-yt ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90 ➡️JUMP ROPE MAT ► https://www.crossrope.com/jrd-crmat The Workout: 60 sec - jump rope boxer skip - 1/2lb rope 60 sec - jump squats + plank 60 sec - jump rope regular bounce 1/2 lb rope 60 sec - speed skaters + squat hold 60 sec - jump rope run in place 1/2 lb rope 60 sec - jump lunges + sumo squat hold 60 sec - jump rope boxer skip 1/2 lb rope 60 sec - star squats + plank 60 sec - jump rope regular bounce 1/2 lb rope 60 sec - mountain climbers + jumping jacks (no arms) 60 sec - jump rope run in place 1/2 lb rope 60 sec - jump squats in & out + plank *rest 15 seconds between each exercise **Advanced repeat workout 2 times SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn JRD MERCH ► https://jumpropedudes.bigcartel.com/ BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel #JumpRopeDudes #DoTheThing #WeightLoss #JumpRopeWorkout #JumpRope #Cardio #Fitness #crossropejumpropes #skippingrope