35 Min Chest, Tricep & Shoulder | MULTI GYM Push Workout скачать в хорошем качестве

35 Min Chest, Tricep & Shoulder | MULTI GYM Push Workout

If you are over 40, try this follow along workout targeting your chest, triceps & shoulder. Machine Used: Marcy 988 https://amzn.to/49b397N Marcy 81010 https://amzn.to/4ezc4CZ Using this link to buy sends a small amount to support the channel with no added cost to you. If you want to directly support the work i do donate here: https://ko-fi.com/legallyswole ----------------------------------------------------------------------------------- 0:00 intro 1:13 Push Up & Chest Press 3:40 Round 2 7:30 Round 3 9:43 Dumbbell Fly & Machine Fly 12:21 Round 2 14:55 Round 3 16:59 Arnold Press & Lateral Raise 18:52 Round 2 20:52 Round 3 22:28 Face Pull 24:37 Round 2 22:42 Round 3 26:47 Round 4 28:45 Tricep Extension & Lying Tricep Extension 30:13 Round 2 32:59 Round 3 34:29 Round 4 35:45 Subscribe! ____________________________________________________ Machine Used: Marcy 988 https://amzn.to/49b397N Marcy 81010 https://amzn.to/4ezc4CZ Using this link to buy sends a bit of the sale my way