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If you have ever had a hectic time, or a big project on, or want to start focusing on a certain task, but feel guilty when you do that - this is for you! I have had a hectic 6 months and had to shift my list of things I do dramatically. I am through the other side now but wanted to share a few of the ways that I found helped me feel less bad about having to leave some things to the side. During uni or my PhD, I made the mistake of trying to "do it all" and it ended up never properly working (work or health would suffer). So during this period I knew I had to do something different. #goals #projectplanning #organisation Follow me on socials for more @julia.ravey.science (IG), @juliaraveyscience (tiktok), @juliaravey (twitter) CHAPTERS 0:00 - Introduction 2:15 - Know limits 3:51 - Change language 5:48 - "Out of Office" 7:29 - Virtual shelf 8:44 - Set expectation 10:42 - Outro