Five Minute Full Body Warm Up скачать в хорошем качестве

Five Minute Full Body Warm Up

If you find you need an extra warm-up before your workout, here is a simple, five minute warm-up with no equipment. Even if you don’t have time for a full workout, you’ll start your day off strong with dynamic stretches for 30 second sets. Be gentle with yourself, and have a wonderful day! -- The information provided on this YouTube channel is for educational and informational purposes only. All exercises, workouts, and training advice shown are performed at your own risk. I am not a medical professional. Before beginning any exercise program, especially strength training, consult with a qualified healthcare provider or certified fitness professional. Individual results may vary, and not all exercises are suitable for everyone. By participating in any workouts or training demonstrated on this channel, you assume full responsibility for any injuries or damages that may occur. Gentle Gains with Kimmie is not liable for any injuries, losses, or damages resulting from the use or misuse of the information provided.