BJJ Solo Drills: 3 gym ball exercises for better BJJ movement скачать в хорошем качестве

BJJ Solo Drills: 3 gym ball exercises for better BJJ movement

FREE E-BOOK: 6 main causes (and solutions) of lower back pain from BJJ https://www.bjjstrength.com/lowerback... If you train BJJ, at some point you'll hit the point of obsession where you start asking yourself "how can I spend every waking minute I have to improve my BJJ?" A gym ball should be your go to tool when you can't make it to the mat. Yet, if you're like 99% of people, you most likely have a day job and/or a family to look after. So, making it to BJJ classes every single day and spending hours on the mats is not always feasible. That's where the gym ball comes in. Its an amazing tool to teach how to move correctly, because when you get it wrong, it throws you off. The gym ball LOVES pressure. Think of something else that loves pressure? So, for these exercises, rather than showing you a bunch of movements that bounce through quickly (yes, there is a time and a place for that), these exercises teach you balance, co-ordination and how to move with control around your opponent while maintaining constant hip pressure. FREE breathing for BJJ course https://www.bjjstrength.com/breathing...