30 Min No Equipment Bodyweight HIIT Workout | No Repeat | Sweaty скачать в хорошем качестве

30 Min No Equipment Bodyweight HIIT Workout | No Repeat | Sweaty

In this 30 Min No Equipment Bodyweight HIIT Workout, we will have 36 movements of a mixture of cardio strength and explosive strength, engaging the entire body. We will be performing each movement for 35 seconds and we will have a 15 seconds rest. After the first 18 movements there will be a 30 second water break. At the end of the workout we will have a short afterburner as well. Let’s go! Before starting the workout, make sure to properly warm up by following this video:    • Dynamic Stretch Full Body Warm Up | Warmin...   Here is the gear that I am using: https://www.amazon.com/shop/danielptf... To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌 Don't forget to subscribe and turn on notifications so that you don't miss any workouts or community updates: https://www.youtube.com/channel/UCE3q… If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/glute... Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram:   / danielptfitness