22: 60 Minute Dumbbell HIIT Workout | Follow Along | Cardio & Strength скачать в хорошем качестве

22: 60 Minute Dumbbell HIIT Workout | Follow Along | Cardio & Strength

This full body workout with dumbbells is the ultimate follow along workout at home. Join me for a HIIT workout and strength training all in one! The first 3 rounds are focusing on HIIT training and then we are doing 3 rounds of strength. This is the perfect home workout with weights if you looking for a complete and professional workout to really level up your training. This is a dumbbell workout at home that is going to push you, but I promise, you will feel amazing. Lets go! —————————— 2026 Kick Start Series playlist -    • 2026 Kickstart Series   Warm Up -    • Full Body Warm up | 2026 Kickstart Series   Cool Down -    • Full Body Stretch & Cool Down | 2026 Kicks...   —————————— Series options 1. Free • 3 x 60 minute workouts a week! • Free calorie calculator - https://jamesevansacademy.com/calorie... • Free challenge calendar - https://mailchi.mp/xtremebootcamps/20... 2. YouTube Memberships • Extra workout • Abs & Core Finishers • Live Q&A's with me! Join memberships here -    / @jamesevans   3. My App • Includes everything above • All workouts, bonus sessions, and ab finishers in one place • Exclusive recipes • Meal planner to create daily meal plans using my recipes to hit your targets • Progress tracking to monitor weight and results • Unlimited check-ins to stay accountable • Access to exclusive workouts not available anywhere else Start your FREE 7 DAY TRIAL here - https://jamesevansacademy.com/app-mem... —————————— This series is sponsored by Xtreme Boot Camps! For over 10 years Xtreme Boot Camps has been transforming lives across the world. Are you looking to take your fitness, health and limits to brand new heights? This is the place for you! Xtreme Boot Camps offers • World Leading Fitness and Weight Loss Retreats in the UK • Spanish Fitness Holidays • 12 Month Transformation Programs • Adventure Camps • Challenges Discover your potential here - https://xtremebootcamps.com/ —————————— Explanation - 00:00:00 Round 1 - 00:01:42 Round 2 - 00:11:21 Round 3 - 00:21:00 Round 4 - 00:30:41 Round 5 - 00:41:21 Round 6 - 00:52:02 #dumbbellworkout #homeworkout #fullbodyworkout