10: 60 Minute DUMBBELL Full Body Workout at Home | Cardio & Legs скачать в хорошем качестве

10: 60 Minute DUMBBELL Full Body Workout at Home | Cardio & Legs

This dumbbell full body workout is going to have you feeling amazing! Over 60 minutes this dumbbell workout is going to increase your fitness and really strengthen your legs. Even better, you can do this workout at home! We are starting with 3 rounds of cardio, where there are bodyweight exercises included. We are then finishing with 4 rounds of leg strength training. If you are doing this as a home workout, make sure you have a variety of weights if possible to get the most out of each movement. The whole workout will last 1 hour. This is the perfect workout to really level up your fitness, increase leg strength and have you feeling amazing! Enjoy, and let me know how you found it! —————————— 2026 Kick Start Series playlist -    • 2026 Kickstart Series   Warm Up -    • Full Body Warm up | 2026 Kickstart Series   Cool Down -    • Full Body Stretch & Cool Down | 2026 Kicks...   —————————— Series options 1. Free • 3 x 60 minute workouts a week! • Free calorie calculator - https://jamesevansacademy.com/calorie... • Free challenge calendar - https://mailchi.mp/xtremebootcamps/20... 2. YouTube Memberships • Extra workout • Abs & Core Finishers • Live Q&A's with me! Join memberships here -    / @jamesevans   3. My App • Includes everything above • All workouts, bonus sessions, and ab finishers in one place • Exclusive recipes • Meal planner to create daily meal plans using my recipes to hit your targets • Progress tracking to monitor weight and results • Unlimited check-ins to stay accountable • Access to exclusive workouts not available anywhere else Start your FREE 7 DAY TRIAL here - https://jamesevansacademy.com/app-mem... —————————— This series is sponsored by Xtreme Boot Camps! For over 10 years Xtreme Boot Camps has been transforming lives across the world. Are you looking to take your fitness, health and limits to brand new heights? This is the place for you! Xtreme Boot Camps offers • World Leading Fitness and Weight Loss Retreats in the UK • Spanish Fitness Holidays • 12 Month Transformation Programs • Adventure Camps • Challenges Discover your potential here - https://xtremebootcamps.com/ —————————— Explanation - 00:00:00 Round 1 - 00:02:39 Round 2 - 00:13:24 Round 3 - 00:24:09 Round 4 - 00:34:53 Round 5 - 00:41:38 Round 6 - 00:48:22 Round 7 - 00:55:07 #dumbbellworkout #homeworkout #fullbodyworkout