15: 60 Minute Full Body KETTLEBELL Workout | TABATA, Cardio & Strength скачать в хорошем качестве

15: 60 Minute Full Body KETTLEBELL Workout | TABATA, Cardio & Strength

This full body workout at home is the perfect blend of cardio, strength, Tabata training and kettlebells. If you love a kettlebell workout, this one will not let you down! The whole session is a Tabata workout, with the first 4 rounds being cardio focused and the final 2 being strength focused. For the cardio part of the workout the rounds are a full body workout, with the only exercise being kettlebell swings and variations with the kettlebell and bodyweight exercises every other swing, this is a great way to train! Then the final rounds are focusing on strength training with supersets, upper and lower body split into 2 rounds! Let me know how you found the workout! * I am so SORRY for the sound quality in the introduction! The mic had failed and did not realise! It does not effect the workout quality at all!* —————————— 2026 Kick Start Series playlist -    • 2026 Kickstart Series   Warm Up -    • Full Body Warm up | 2026 Kickstart Series   Cool Down -    • Full Body Stretch & Cool Down | 2026 Kicks...   —————————— Series options 1. Free • 3 x 60 minute workouts a week! • Free calorie calculator - https://jamesevansacademy.com/calorie... • Free challenge calendar - https://mailchi.mp/xtremebootcamps/20... 2. YouTube Memberships • Extra workout • Abs & Core Finishers • Live Q&A's with me! Join memberships here -    / @jamesevans   3. My App • Includes everything above • All workouts, bonus sessions, and ab finishers in one place • Exclusive recipes • Meal planner to create daily meal plans using my recipes to hit your targets • Progress tracking to monitor weight and results • Unlimited check-ins to stay accountable • Access to exclusive workouts not available anywhere else Start your FREE 7 DAY TRIAL here - https://jamesevansacademy.com/app-mem... —————————— This series is sponsored by Xtreme Boot Camps! For over 10 years Xtreme Boot Camps has been transforming lives across the world. Are you looking to take your fitness, health and limits to brand new heights? This is the place for you! Xtreme Boot Camps offers • World Leading Fitness and Weight Loss Retreats in the UK • Spanish Fitness Holidays • 12 Month Transformation Programs • Adventure Camps • Challenges Discover your potential here - https://xtremebootcamps.com/ —————————— Explanation - 00:00:00 Round 1 - 00:03:13 Round 2 - 00:12:01 Round 3 - 00:20:51 Round 4 - 00:29:41 Round 5 - 00:38:31 Round 6 - 00:45:21 #kettlebellworkout #tabataworkout #fullbodyworkoutathome